WITH MUSIC - Melt Into Stillness: A Yoga Nidr...

Begin your year from a place of deep rest. This Yoga Nidra is a practice of "sacred rest"—a journey to replenish your soul and connect with your deepest intentions. It's a beautiful way to set a calm, grounded, and peaceful tone for the year ahead. And start your morning with Opt ...  Afficher plus

Begin your year from a place of deep rest. This Yoga Nidra is a practice of "sacred rest"—a journey to replenish your soul and connect with your deepest intentions. It's a beautiful way to set a calm, grounded, and peaceful tone for the year ahead. And start your morning with Opt ...  Afficher plus

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Afficher plus

In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state ...  Afficher plus

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Afficher plus

This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ...  Afficher plus