How to Find Yourself Again After a Breakup

As Dora reflects on her own experience with therapy and mindfulness, she finds herself thinking about her parents, the lives they lived, and what they didn’t have access to. That thought stays with her, and slowly begins to change how she understands her own healing. Learn more a ...  Show more

Dora reflects on a moment that changed how she sees her mom. Not by ignoring the past, but by expanding the story. As she begins to hold both her experience and her mom’s humanity at the same time, something softens, and creates a little more space to move forward. Learn more abo ...  Show more

Breakups can be devastating and can feel really lonely. Many of us carry guilt, shame, and sadness. Most of the time we do not know how to process those emotions so instead, we find ways to hide and numb our feelings. I know I've had some toxic breakups in my past which helped me ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3281: Eddie Corbano shares his journey of rebuilding his sense of self after a devastating breakup. He emphasizes the impor ...  Show more

If you’ve been unable to let go of a relationship or a part of you feels tethered to it, it could be in part the longing for the feeling of completeness. Breakups are also losses of routine and a feeling that we are not alone in the world. A lot of the loss is that concept of our ...  Show more

Are you confusing chaos for connection?What if the pain isn’t about them, but about what you believe you deserve?How do you know when you’re helping a friend heal versus keeping them stuck?How do you stop seeking validation from the one who broke you? In this episode of A Really ...  Show more