enchantment in the age of disenchantment w/ dr. teddy hamstra

enchantment in the age of disenchantment w/ d...

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The Braced Body: Why Rest Feel Unsafe & How to Let Go (Part 2)

Your body can be exhausted and still refuse to rest. You lie down, your jaw stays tight, your shoulders keep working, and some part of you remains ready for the next demand.This is Part Two of a three-part series on chronic bracing. We move from why the body learned to stay tense ...  Show more

The Braced Body: Why You’re Tense Even When Nothing Is Wrong (Part 1)

Do you clench your jaw without noticing? Do your shoulders stay tense even when you’re finally sitting down to rest? Does your body still feel like it’s working long after the day is over?This episode started with something completely ordinary. I was making the guest bed, lay dow ...  Show more

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