The Benefits of Infrared Sauna for Skin, Deto...

In this episode, Dr. David Jockers sits down with Lucy Goff, founder of LYMA, to explore how clinical-grade cold laser therapy, once available only in hospitals and clinics, can now be used at home to reverse skin aging and activate longevity genes. You will learn why near-infrar ...  Show more

In this episode, Dr. David Jockers delivers a complete masterclass on apple cider vinegar, explaining how this ancient remedy, used by Hippocrates and Japanese samurai warriors, supports digestion, gut health, blood sugar balance, and fat burning. You will learn why acetic acid, ...  Show more

<span style="font-weight: 400;">This episode features a discussion with</span> MedCram <span style= "font-weight: 400;">co-founder Kyle Allred on the effects of sauna. I had the pleasure of being interviewed by Kyle on all things sauna science and we're postin ...

This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, inte ...

INFRARED THERAPY How Do Infrared Saunas Work?All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes.Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up y ...  Show more