Light Bulb Moment

Patterns. They’re what keep us grounded — the familiar rhythms that shape our routines and relationships. When they’re good, they bring comfort, joy, and a sense of home. And honestly, you just can’t get enough of them. But the thing about patterns is — not all of them are good. ...  Show more

The Relationship Guy. An elusive, rare breed in this day and age - the guy who loves being someone’s person, who wants and enjoys the simplicity and comfort of being with a partner - no questioning if he likes you, no wondering how long you should wait to text - no drama. And onc ...  Show more

Our inner critic can be our own worst enemy. Knowing where that voice comes from and if what it's saying is actually true can mean the difference between your happiness and your sanity - hopefully you get to keep both! 

“It is what it is” is a common phrase people use when faced with a difficult situation. To a certain extent, it’s true. Yes, this is what we’ve been dealt. But have we started accepting disappointment as the norm without questioning if God is at work?See omnystudio.com/listener f ...  Show more

If you find that you define yourself in a negative way based on someone else's perception of you, you must listen to this episode. Is what they're saying about you really true? If you think that, we need to address that right away. 

That’s something I’ve heard my entire life. When I was younger and picked on at school my father would sometimes say “Don’t worry, Jamie, what goes around comes around.” The problem with that bit of advice is that it requires a sense of fairness in the world that isn’t always the ...  Show more