Breathe Into Patience

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Guided Meditation to Let Go of Overthinking 🌿 Calm Racing Thoughts and Ease Anxiety

Hello, Beautiful...I'm so grateful you're here with me. Quiet your busy mind with this calming guided meditation from the Meditation for Anxiety Podcast designed to help you release overthinking and slow racing thoughts. 🌿 This mindfulness meditation supports anxiety relief, str ... Show more

. 11min 28sec

AD-FREE BONUS: When Life Feels Unsettled

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 24min 53sec

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