Episode #587: What is BITEBRO? Why did we build it?

Episode #587: What is BITEBRO? Why did we bui...

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Episode #618: My go-to snacks when travelling

In this episode, Chris shares his favourite snacks for when he's travelling and routine goes out the window. You'll hear what he packs, what he buys on the go, and how he keeps protein up and calories reasonable without stressing or overthinking it. Simple, portable options that ...  Show more

Episode #617: How you can expect to feel after over-indulging

In this episode, Chris explains what actually happens after you over-indulge—and why most people panic for no reason. You'll learn why the scale jumps, why you feel bloated or sluggish, how much of it isn't fat gain, and how long it typically takes to normalise. If you've ever fe ...  Show more

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