CPTSD: Managing Transitions When Your Nervous...

In this episode, Gregory explores the HEALING POWER OF CREATIVITY in trauma recovery. He shares how ART AND WRITING can access parts of our brain where TRAUMA is stored but words often can't reach. Through personal stories, listener experiences, and SCIENTIFIC RESEARCH, he demons ...  Show more

In this episode, Gregory explores the challenging world of panic attacks and shares effective grounding techniques specifically designed for people with CPTSD. Drawing from personal experience and listener stories, he breaks down the science behind why panic attacks happen and of ...  Show more

Welcome to another episode of "Healing Trauma," brought to you by the Trauma Institute. In today’s discussion, we delve into the "Step Back", the first essential movement in the journey toward healing from trauma. This episode explores why stepping back is a crucial initial step ...  Show more

Episode Description:. Uncover the intricate web of emotional patterns that surface during trauma recovery. This enlightening episode delves deep into understanding these patterns, providing practical strategies to navigate and heal. Key Takeaways:. Gain insights into emotional pa ...  Show more

In this episode of the Healing Trauma Podcast, host Monique Koven engages in a profound conversation with Dr. Pat Ogden, the founder of Sensory Motor Therapy. They explore the critical role of the body in healing complex trauma, emphasizing that trauma affects not just the mind b ...  Show more

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ...