Creating a Calm Mind When Your Brain Craves C...

In this episode, Gregory explores the challenging experience of OVERSTIMULATION in those with COMPLEX TRAUMA. He explains why trauma survivors often have nervous systems that react intensely to ordinary stimuli, creating overwhelming sensory experiences that can trigger FIGHT-FLI ...  عرض المزيد

In this episode, Gregory delves into the complex world of trauma triggers and our reactions to them, offering both scientific insights and practical wisdom. He explains how our nervous system creates these "invisible tripwires" as protective mechanisms based on past trauma, and w ...  عرض المزيد

Welcome to another episode of "Healing Trauma," brought to you by the Trauma Institute. In today’s discussion, we delve into the "Step Back", the first essential movement in the journey toward healing from trauma. This episode explores why stepping back is a crucial initial step ...  عرض المزيد

Episode Description:. Uncover the intricate web of emotional patterns that surface during trauma recovery. This enlightening episode delves deep into understanding these patterns, providing practical strategies to navigate and heal. Key Takeaways:. Gain insights into emotional pa ...  عرض المزيد

In this episode of the Healing Trauma Podcast, host Monique Koven engages in a profound conversation with Dr. Pat Ogden, the founder of Sensory Motor Therapy. They explore the critical role of the body in healing complex trauma, emphasizing that trauma affects not just the mind b ...  عرض المزيد

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ...