CPTSD: Coping with Loneliness

In this episode, we dive into the reality of emotional overwhelm—how it hijacks your mind and body, and why it’s so common for those living with CPTSD. Gregory brings warmth, validation, and a dose of gently irreverent humor as he guides you through the science behind overwhelm, ...  Show more

In this episode, we explore the complex journey of reconnecting with joy after trauma, addressing why happiness can feel dangerous when you're healing from CPTSD. Gregory shares personal insights about falling into the "healing trap" where managing trauma becomes so consuming tha ...  Show more

Welcome to another episode of "Healing Trauma," brought to you by the Trauma Institute. In today’s discussion, we delve into the "Step Back", the first essential movement in the journey toward healing from trauma. This episode explores why stepping back is a crucial initial step ...  Show more

Episode Description:. Uncover the intricate web of emotional patterns that surface during trauma recovery. This enlightening episode delves deep into understanding these patterns, providing practical strategies to navigate and heal. Key Takeaways:. Gain insights into emotional pa ...  Show more

In this episode of the Healing Trauma Podcast, host Monique Koven engages in a profound conversation with Dr. Pat Ogden, the founder of Sensory Motor Therapy. They explore the critical role of the body in healing complex trauma, emphasizing that trauma affects not just the mind b ...  Show more

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ...