CPTSD and Relationships: How to Heal Together

In this episode of CPTSD: Let’s Make Sense of This Sh*t, Gregory explores how breathwork can be a powerful tool for staying grounded during moments of stress and emotional overwhelm. For those navigating life with CPTSD, breathwork offers an accessible and effective way to regula ...  Show more

Rebuilding trust in yourself after trauma is a journey, and it starts here. In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory explores the challenges of trusting yourself again after trauma. With heartfelt stories, scientific insights, and practical tools, you’ll l ...  Show more

Welcome to another episode of "Healing Trauma," brought to you by the Trauma Institute. In today’s discussion, we delve into the "Step Back", the first essential movement in the journey toward healing from trauma. This episode explores why stepping back is a crucial initial step ...  Show more

Episode Description:. Uncover the intricate web of emotional patterns that surface during trauma recovery. This enlightening episode delves deep into understanding these patterns, providing practical strategies to navigate and heal. Key Takeaways:. Gain insights into emotional pa ...  Show more

In this episode of the Healing Trauma Podcast, host Monique Koven engages in a profound conversation with Dr. Pat Ogden, the founder of Sensory Motor Therapy. They explore the critical role of the body in healing complex trauma, emphasizing that trauma affects not just the mind b ...  Show more

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ...