CPTSD vs PTSD: What You Need to Know for Reco...

Episode 4: Breathe Easy – Simple Breathing Exercises to Manage Stress In this Friday Healing episode, we’ll focus on an essential tool for managing CPTSD: your breath. Whether you’re feeling overwhelmed, anxious, or simply need to find a moment of calm, breathing exercises can he ...  Show more

Episode 5: How Trauma Changes Your Brain and How to Heal In this episode, we’re breaking down the complex relationship between trauma and the brain. Trauma, especially Complex PTSD, can have long-lasting effects on how your brain functions, from memory retention to emotional regu ...  Show more

Welcome to another episode of "Healing Trauma," brought to you by the Trauma Institute. In today’s discussion, we delve into the "Step Back", the first essential movement in the journey toward healing from trauma. This episode explores why stepping back is a crucial initial step ...  Show more

Episode Description:. Uncover the intricate web of emotional patterns that surface during trauma recovery. This enlightening episode delves deep into understanding these patterns, providing practical strategies to navigate and heal. Key Takeaways:. Gain insights into emotional pa ...  Show more

In this episode of the Healing Trauma Podcast, host Monique Koven engages in a profound conversation with Dr. Pat Ogden, the founder of Sensory Motor Therapy. They explore the critical role of the body in healing complex trauma, emphasizing that trauma affects not just the mind b ...  Show more

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ...