Silence the Static: A 15-Minute Meditation for a Quiet Mind

Silence the Static: A 15-Minute Meditation fo...

Optimal Living Daily Yoga NidraOptimal Living Daily Yoga Nidra

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WITH MUSIC - Heal While You Sleep: NSDR for Subconscious Rest

The time just before sleep is the most fertile ground for the subconscious. This NSDR practice helps you plant a *Sankalpa* (intention) for healing. As you drift off, this intention takes root, allowing your mind to work on healing and integration while you sleep. And start your ...  Show more

 . 10min 1sec
Heal While You Sleep: NSDR for Subconscious Rest

The time just before sleep is the most fertile ground for the subconscious. This NSDR practice helps you plant a *Sankalpa* (intention) for healing. As you drift off, this intention takes root, allowing your mind to work on healing and integration while you sleep. And start your ...  Show more

 . 9min 53sec

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