Silence the Static: A 15-Minute Meditation for a Quiet Mind

Silence the Static: A 15-Minute Meditation fo...

Optimal Living Daily Yoga NidraOptimal Living Daily Yoga Nidra

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WITH MUSIC - Fall Back Asleep: Midnight NSDR for Insomnia

Waking up in the middle of the night is incredibly frustrating. Do not look at your phone. Instead, press play on this NSDR protocol. It uses specific pacing and imagery to prevent the release of cortisol, gently guiding your brainwaves back down into deep sleep. And start your m ...  Show more

 . 9min 9sec
Fall Back Asleep: Midnight NSDR for Insomnia

Waking up in the middle of the night is incredibly frustrating. Do not look at your phone. Instead, press play on this NSDR protocol. It uses specific pacing and imagery to prevent the release of cortisol, gently guiding your brainwaves back down into deep sleep. And start your m ...  Show more

 . 9min 1sec

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