Silence the Static: A 15-Minute Meditation for a Quiet Mind

Silence the Static: A 15-Minute Meditation fo...

Optimal Living Daily Yoga NidraOptimal Living Daily Yoga Nidra

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WITH MUSIC - Your Sacred Rest: A Yoga Nidra Journey for Soulful Calm

Begin your year from a place of deep rest. This Yoga Nidra is a practice of "sacred rest"—a journey to replenish your soul and connect with your deepest intentions. It's a beautiful way to set a calm, grounded, and peaceful tone for the year ahead. And start your morning with Opt ...  Show more

 . 11min 49sec
Your Sacred Rest: A Yoga Nidra Journey for Soulful Calm

Begin your year from a place of deep rest. This Yoga Nidra is a practice of "sacred rest"—a journey to replenish your soul and connect with your deepest intentions. It's a beautiful way to set a calm, grounded, and peaceful tone for the year ahead. And start your morning with Opt ...  Show more

 . 11min 41sec

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