Silence the Static: A 15-Minute Meditation for a Quiet Mind

Silence the Static: A 15-Minute Meditation fo...

Optimal Living Daily Yoga NidraOptimal Living Daily Yoga Nidra

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WITH MUSIC - Gentle Mindful Rest: Yoga Nidra to Lower Daily Stress

Managing daily stress requires consistent, gentle care. This supportive Yoga Nidra practice offers a low-barrier entry to deep relaxation, helping you soften your physical responses to daily friction and maintain a steady, calm perspective. And start your morning with Optimal Liv ...  Show more

 . 9min 45sec
Gentle Mindful Rest: Yoga Nidra to Lower Daily Stress

Managing daily stress requires consistent, gentle care. This supportive Yoga Nidra practice offers a low-barrier entry to deep relaxation, helping you soften your physical responses to daily friction and maintain a steady, calm perspective. And start your morning with Optimal Liv ...  Show more

 . 9min 37sec

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