WITH MUSIC - Silence the Static: A 15-Minute Meditation for a Quiet Mind

WITH MUSIC - Silence the Static: A 15-Minute ...

Optimal Living Daily Yoga NidraOptimal Living Daily Yoga Nidra

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WITH MUSIC - The Coffee Replacement: 15-Minute Power Rest

Feeling the 3 PM crash? Instead of reaching for another coffee, try this. This 15-minute Power Rest provides a biological reset that clears adenosine (the sleepiness chemical) from your brain, leaving you naturally alert and refreshed. And start your morning with Optimal Living D ...  Show more

 . 13min 4sec
The Coffee Replacement: 15-Minute Power Rest

Feeling the 3 PM crash? Instead of reaching for another coffee, try this. This 15-minute Power Rest provides a biological reset that clears adenosine (the sleepiness chemical) from your brain, leaving you naturally alert and refreshed. And start your morning with Optimal Living D ...  Show more

 . 12min 56sec

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