WITH MUSIC - Silence the Static: A 15-Minute Meditation for a Quiet Mind

WITH MUSIC - Silence the Static: A 15-Minute ...

Optimal Living Daily Yoga NidraOptimal Living Daily Yoga Nidra

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WITH MUSIC - Soothe Your Nervous System: A Yoga Nidra Body Scan

Your nervous system controls your stress levels. This practice uses a classic Yoga Nidra body scan to manually switch your autonomic nervous system into a parasympathetic state. It is the ultimate tool for physiological relaxation and healing. And start your morning with Optimal ...  Show more

 . 13min 4sec
Soothe Your Nervous System: A Yoga Nidra Body Scan

Your nervous system controls your stress levels. This practice uses a classic Yoga Nidra body scan to manually switch your autonomic nervous system into a parasympathetic state. It is the ultimate tool for physiological relaxation and healing. And start your morning with Optimal ...  Show more

 . 12min 56sec

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