Resentment, bitterness, and comparison—ways t...

In this episode, we sat down with my nutrition coach, Lisa Kirby, to discuss the science behind fat loss. Lisa shares her struggles with eating and body image, the importance of whole foods, and the role of macronutrients in achieving fat loss. The conversation delves into the si ...  Show more

These are our strategies for ensuring personal and family growth in 2026. In this episode we discuss the importance of identifying weaknesses, setting goals, and implementing family challenges to foster development. The conversation also explores the concept of 'epic birthdays' a ...  Show more

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Shannon who made a change in her eating routine aft ...

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Traci who was introduced to the transformative conc ...

<span style="font-weight: 400;">Ep 44. When podcasters get together, magic happens. We're joined this week by Krista Williams & Lindsey Simcik: co-hosts of the Almost 30 Podcast. These ladies have much to share about finding your creative purpose, forging connections & buildin ...

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Abby, who experienced a game-changing moment in our ...