EP 522 Understanding Seasonal Depression

In today's Daily Shift, we're slowing things down and releasing the pressure to do everything at once. When overwhelm shows up, the nervous system often responds by pushing harder — creating urgency, tension, and unrealistic expectations. But healing and regulation don't come fro ...  Show more

When children grow up with emotionally immature parents, they don't just experience emotional neglect — they adapt. In Episode 2 of 6 in the Adult Children of Emotionally Immature Parents series, we explore the survival roles many children unconsciously take on to stay connected, ...  Show more

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<span class= "TextRun SCXW265521644 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW265521644 BCX0">Meghan Riordan Jarvis was a practicing psychoth ...

In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. ...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episo ...

In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable and difficult, ultimately it is for your greatest good.When ...  Show more