How to Develop a Consistent Quiet Time – Inte...

A couple of months ago, I sent out a survey asking which lies people struggle with the most—today’s lie came in #1: “It shouldn’t be this hard to change.” The next two? “I’ll never change” and “I can’t do this anyway, so why bother?” What’s interesting is that those second two li ...  Show more

Have you ever noticed how quickly a desire turns into a justification? That looks good—so I should eat it.That sounds fun—so I should do it.I feel like it—so why not? This lie shows up everywhere, especially in the habits we struggle with: overeating, overspending, over-scrolling ...  Show more

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help As the COVID-19 pandemic intensified earlier this week, Eric reached out to several previous guests of the show to as ...  Show more

Paul Gilmartin is a stand-up comedian, podcast host, and television personality best known as the long time host of TBS’ Dinner and a Movie.  Since 2011, Paul has been the host and executive producer of the podcast, Mental Illness Happy Hour. In this episode, Eric and Paul discu ...  Show more

We’re thrilled to welcome this week’s guest - Dr. Joe Dispenza! He is an international lecturer, researcher, corporate consultant, educator and NY Times best-selling author. He has online courses, in-person seminars and workshops, as well as hosts the series Rewired With Jo ...

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Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all.

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