Build a Winning Mindset in Sports

In this episode, you’ll learn five daily mental exercises to help reduce sports anxiety and strengthen your mindset as an athlete. Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor ...  Afficher plus

In this episode, I explain five common goal-setting mistakes that can hurt an athlete’s confidence, including focusing only on outcomes, setting goals outside your control, constantly judging yourself, and giving up after setbacks. You’ll also learn how to set goals in a way that ...  Afficher plus

Mindset Tips for Navigating Social Media | Sports Psychology Podcast In this episode, you will learn strategies to manage social media as an athlete in today's society. We discuss how to keep your focus solely on competing. Dr. Patrick Cohn is a master mental performance coach wh ...  Afficher plus

How to Stay Confident During Cold Weather | Sports Psychology Podcast In this episode you will learn how to prepare to play in cold weather. We discuss how to maintain motivation and confidence to play in tough weather conditions. Dr. Patrick Cohn is a master mental performance c ...  Afficher plus

In this week’s basketball coaching conversation, performance psychologist Dr. Alex Auerbach joins The Basketball Podcast to share ideas on how to perform at your best.Dr. Alex Auerbach has spent his career exploring how high performers, from athletes to business leaders, deliver ...  Afficher plus

In this insightful episode of the InnerFight Podcast, we delve deep into the concept of mental toughness in sports—an essential attribute that sets top athletes apart from the rest. 

Mental toughness is not just about pushing through physical limits; it’s th ...