Build a Winning Mindset in Sports

Mental training techniques can help you stay calm under pressure, control your thoughts, and perform your best when the game is on the line. In this episode, I share four of the most effective mental training techniques I teach to help them compete with more confidence in high-pr ...  عرض المزيد

Fear of making mistakes in sports can cause athletes to play scared, hesitate, and lose confidence. In this episode, I explain why athletes become afraid of mistakes and share 4 practical ways you can help your athlete build confidence, respond better to mistakes, and compete mor ...  عرض المزيد

Mental Performance Tips for Sports Parents | Sports Psychology Podcast In this episode, we help sports parents separate the athlete from the person. We discuss how to help athletes not be defined by just their sports performance. Dr. Patrick Cohn is a master mental performance co ...  عرض المزيد

In this sports psychology video, Dr. Cohn helps athletes improve their mental game for sports. Learn how to get your mindset right when you compete so you can perform your best. In this podcast, you learn about how athletes place expectations on themselves and also feel them f ...

Three Ways to Stop Overthinking for Athletes | Sports Psychology Podcast In this episode, you will learn about the hazards of overthinking in your sport. We talk about challenging the "what if" statements can have a profound impact on your sports performance. Dr. Patrick Cohn is ...  عرض المزيد

Mindset Tips for Navigating Social Media | Sports Psychology Podcast In this episode, you will learn strategies to manage social media as an athlete in today's society. We discuss how to keep your focus solely on competing. Dr. Patrick Cohn is a master mental performance coach wh ...  عرض المزيد