How This Mom Of 4 Fits In Daily Workouts (My Bestie - Amber Elliott)
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ <- The Program Amber did! Amber and I have been friends for over 35 years and I am so excited to catch up with her and share her fitness journey with you. Mom of 4... she still manages to balance her fitness, nutrition ...Show more
How I Used ChatGPT To Create A Daily Meal Plan To Lose Fat
Have you ever looked at a recent picture and not recognized the person in it? What's what has been happening to me and here's the step by step process I'm taking as a personal trainer to go into a short deficit with the help of ChatGPT and some accountability from you! Ignite 30: ...Show more