3548: Can You Detox Viral Spike Proteins? (TT...

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Blue to Red Light Converter (product review) Inflammation Is a Signal, Not a Diagnosis (tip of the week) Zinc & Depression (research) Pancreatic Canc ...  Show more

Sardines are one of the most nutrient-dense, anti-inflammatory foods you can eat, but does eating only sardines actually count as fasting? On today's show, I break down the growing trend of "sardine fasting," explain why it's gaining popularity, and clarify the key differences be ...  Show more

There is no one size fits all approach…   While some may benefit from a lower-carb diet, others may find that it is detrimental to their health.    What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us.   So o ...  Show more

Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we've seen simple and sustainable strategies that deliver real results—and they're easy to implement into your daily routine. Join me on today's C ...  Show more

What should I have for breakfast?   I hear this question a lot and, just like with all things, it really depends on the individual and their goals.   Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for ov ...  Show more

Believe it, or not, Intermittent Fasting has the ability to help rebalance many of the hormones in your body… But when taken too far it can be disastrous for your health… This is something I've been trying to preach for over 6 years on the podcast, and luckily it is now starting ...  Show more