Essential Teachings Special: Forgiveness and ...

This episode is a re-release; it originally aired January 26, 2023. In this podcast Eckhart discusses how we define our personal identity. He says it usually begins with the physical body, then possessions and achievements. He says we may have a long list of accomplishments - eve ...  Show more

This episode is a re-release; it originally aired January 19, 2023. In this episode Eckhart answers questions on a variety of topics, such as: What is the soul? Is it possible to awaken when we are depressed? And how do we sense presence in another? Eckhart says we experience the ...  Show more

Erica talks about the great power of the forgiveness "frequency" due to its current place in our collective evolution, where we still experience separation internally and externally and thus need to forgive ourselves or others at times. Ultimately, forgiveness is transcended when ...  Show more

The RAIN of Forgiveness - The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness. This talk explores the process of authentic forgiveness, and how we can use the mindfulness-based tool of RAIN to heal and free our hearts. 

Episode Description:. Discover the transformative power of forgiveness as we delve deep into understanding its impact on personal growth, emotional well-being, and relationships. Learn practical strategies to let go of grudges and resentment that may be hindering your peace of mi ...  Show more

We are all carrying some level of guilt, shame, or regret. We've all done things that aren't in alignment with our values, or that we'd do differently now if given the opportunity.

We also carry some degree of hurt, anger, or resentment toward people who we believe wron ...