The Ultimate Wind-Down: An NSDR Practice for Better Sleep

The Ultimate Wind-Down: An NSDR Practice for ...

Optimal Living Daily Yoga NidraOptimal Living Daily Yoga Nidra

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WITH MUSIC - Insomnia Cure: Deep Delta Wave Yoga Nidra

If you are tired of staring at the ceiling, this practice is your cure. By systematically guiding your awareness, we help you downshift from the alert Beta state through the relaxed Alpha state and into the deep, healing Delta waves necessary for restorative sleep. And start your ...  Show more

 . 8min 54sec
Insomnia Cure: Deep Delta Wave Yoga Nidra

If you are tired of staring at the ceiling, this practice is your cure. By systematically guiding your awareness, we help you downshift from the alert Beta state through the relaxed Alpha state and into the deep, healing Delta waves necessary for restorative sleep. And start your ...  Show more

 . 8min 46sec

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