The Ultimate Wind-Down: An NSDR Practice for Better Sleep

The Ultimate Wind-Down: An NSDR Practice for ...

Optimal Living Daily Yoga NidraOptimal Living Daily Yoga Nidra

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WITH MUSIC - Cultivate Forgiveness: NSDR to Release Grudges

Holding a grudge is like drinking poison and expecting the other person to suffer. This Yoga Nidra journey isn't about excusing bad behavior; it's about untethering your own emotional well-being from the past. Release resentment and reclaim your peace. And start your morning with ...  Show more

 . 13min 11sec
Cultivate Forgiveness: NSDR to Release Grudges

Holding a grudge is like drinking poison and expecting the other person to suffer. This Yoga Nidra journey isn't about excusing bad behavior; it's about untethering your own emotional well-being from the past. Release resentment and reclaim your peace. And start your morning with ...  Show more

 . 13min 3sec

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