WITH MUSIC - The Ultimate Wind-Down: An NSDR Practice for Better Sleep

WITH MUSIC - The Ultimate Wind-Down: An NSDR ...

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WITH MUSIC - The Thing You Said Last Week: NSDR to Let a Mistake Go

Replaying a mistake does not repair it, but the body responds each time as though it were happening now. This NSDR protocol draws attention out of memory and back into physical sensation, where there is nothing to rehearse. The loop loses its fuel when the body stops answering it ...  Show more

 . 13min 4sec
The Thing You Said Last Week: NSDR to Let a Mistake Go

Replaying a mistake does not repair it, but the body responds each time as though it were happening now. This NSDR protocol draws attention out of memory and back into physical sensation, where there is nothing to rehearse. The loop loses its fuel when the body stops answering it ...  Show more

 . 12min 56sec

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