WITH MUSIC - The Ultimate Wind-Down: An NSDR Practice for Better Sleep

WITH MUSIC - The Ultimate Wind-Down: An NSDR ...

Optimal Living Daily Yoga NidraOptimal Living Daily Yoga Nidra

Up next

WITH MUSIC - Fall Back Asleep: Midnight NSDR for Insomnia

Waking up in the middle of the night is incredibly frustrating. Do not look at your phone. Instead, press play on this NSDR protocol. It uses specific pacing and imagery to prevent the release of cortisol, gently guiding your brainwaves back down into deep sleep. And start your m ...  Show more

 . 9min 9sec
Fall Back Asleep: Midnight NSDR for Insomnia

Waking up in the middle of the night is incredibly frustrating. Do not look at your phone. Instead, press play on this NSDR protocol. It uses specific pacing and imagery to prevent the release of cortisol, gently guiding your brainwaves back down into deep sleep. And start your m ...  Show more

 . 9min 1sec

Recommended Episodes

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
Meditation for Anxiety

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ...  Show more

 . 33min 9sec
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
Sleep Meditation for Women

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ...  Show more

 . 33min 9sec
3269: A Gentle Guide to Help You Wake Up Earlier by Courtney Carver on Morning Productivity
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3269: Courtney Carver shares her transformative journey from night owl to early riser, emphasizing the benefits of a mornin ...  Show more

 . 10min 39sec
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
Daily Affirmations Meditation for Women

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Lea ...  Show more

 . 8h 2min