EP1. Before You Can Stop Binge Eating, You Ha...

This is a 6-episode audio course designed to help you understand why you binge and where to start if you're ready to stop.

These lessons will help you see that binge eating isn't about willpower or control. It's about unmet needs, safety, and o ...

You've been told you just need more willpower. More discipline. More self-control. But here's what nobody's telling you: willpower isn't the problem. And trying harder is what's keeping you stuck.

If you'd like to work with me on a deeper level after listening to this c ...

Welcome to the Stop Binge Eating podcast! In this first episode, I'm diving into the first topic you need to know about – why you binge eat.

When we're doing something we don't want to be doing, we're not going to be able to stop doing it until we understand WH ...

When you're working on stopping binge eating, binges will likely happen. You're probably not going to stop right away because you need to create new habits and practice new things. So when those binges happen, how you respond to them matters.

In today's episode ...

When you binge, do you try to forget about it and move on as quickly as possible? If you are, you're making a big mistake that could be keeping you binge eating.

In this episode, I'm going to explain why it's a mistake, how it's keeping you bingeing, and steps ...

If you've been working on stopping binge eating for a long time and are still feeling urges, it's time to figure out why you are. If you're going to decrease the amount you feel, you gotta know why you're feeling them before you come up with a solution. In this episode, I'm sh ...