How parents can be screen time role models

Shorter days, less sunshine, rain and snow ... the colder months can be a drag. But they don't have to be! In this episode, we share ideas to help you embrace the seasonal changes, whether you're a fan of the cold or not. We'll cover cozy rituals, dressing for the outdoors, ways ...  Show more

Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for ...  Show more

In this insightful follow-up episode, Dr. Mona is joined by Bill Brady—CEO of Troomi Wireless and a father of five—for a powerful conversation about the realities of kids and phones. They discuss the benefits of tech, the very real risks of social media, and how parents can intro ...  Show more

In today's episode, we're diving headfirst into the ever-present challenge of electronics in our children's lives. As parents, we often find ourselves in a balancing act - how much screen time is too much? How do we create a healthy relationship between our kids and their devices ...  Show more

Screen time can be a hot button issue for many parents. This week, Nicole and Amy approach screen time from a Montessori perspective. We discuss some Montessori principles that influence our choices to limit screen time with our families. We share how much screen time we allow an ...  Show more

I used to think that setting strict limits was the answer to my daughter's iPad obsession. But I learned a powerful lesson: I needed to change my own habits first. In this episode, I'm sharing my story and the importance of modeling healthy electronic habits. We'll discuss how to ...  Show more