ep 195: You Don’t Need a New Year — You Need a Foundation

ep 195: You Don’t Need a New Year — You Need ...

Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentorCheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

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ep 199: Stop planning, start taking action | Overcoming procrastination from overplanning

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Today’s episode is your gentle-but-real gut check: you don’t need more planni ...

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 . 11min 48sec
ep 198: You're Not Lazy...You're Dysregulated

I can't find the episode that takes you through a brain dump and sort. I'm sorry! I'll keep looking 🫣Join the email list to stay in the loop! 

 . 10min 0sec

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