#544 Practical Advice for Improving VO2 Max, ...

After receiving many requests, Joe finally opens the garage doors and gives listeners a complete rundown of the equipment in his home gym. But this isn't just another garage gym tour… In this episode, Joe rates every major piece of equipment in his gym - from his EliteFTS Collegi ...  Show more

After training in his 100-degree garage gym for weeks, Joe decided to do something he hadn't done in over 25 years — join a commercial gym. What happened next completely caught him off guard. In this episode, Joe shares how one air-conditioned workout turned into an accidental se ...  Show more

<div>Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever <a href= "http://cppscoaches.com/schedule/longevity-training-seminar/" target="_blank" rel="noopener" data-saferedirecturl= " ...  Show more

<div>This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? ...  Show more

Are you confused on what type of cardio to do?

Should you do HIIT (intervals) or LISS (steady state) cardio?

In this episode I discuss:

- Different cardio options and how to use them

- Aerobi ...

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Interval training is one of the best ways to boost your endurance, enhance cardiovascular capacity, and support overall health…</span> ...  Show more