He’s Needy, My Boss Is Oppressive, and I’m Ju...

Many women in midlife believe the reason they feel stuck is something on the surface.Their job.Their weight.Their productivity.Their schedule.So they try to fix those things.They change careers.They start new routines.They try to be more disciplined.But the stuck feeling eventual ...  Afficher plus

If you feel stuck in midlife — in your career, marriage, body, or identity — this episode will change how you see yourself.Most women believe they’re stuck because they lack motivation, confidence, or discipline.But that’s not the real reason.In this first episode of the 3-part R ...  Afficher plus

Today we're taking a thorough look at how to break free from the victim mindset. We'll explore its roots in childhood, how it becomes ingrained over time, and most importantly, how to overcome it. I'll discuss how overprotective parenting and constant criticism can lead to fee ...

We all have big goals, but often it’s our own fears and self-limiting beliefs that keep us stuck. I’ll break down why there’s a gap between what we want and what we actually do, how our brain’s natural instinct to protect us can hold us back, and how to reframe your mindset to ...

Struggling with your inner voice? In this episode, I’ll show you how to stop identifying with the voice in your head and finally find peace. You’ll learn why your thoughts aren’t you, how to break free from mental chaos, and how to calm your mind without trying to control it.< ...

Ever wonder why your brain seems wired to focus on the bad stuff? Well, it’s not your fault—it’s an ancient survival mechanism that our ancestors passed down to us. But don’t worry, we’re not stuck with it!

We’ll chat about how this negativity bias influences everything ...