Anxiety vs. Gratitude

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Can gratitude help us during anxious moments? How can I be grateful when I feel anxious every single day? I see so many post about how gratitude will help us feel so much better and eliminate anxiety. While I do think gratitude is powerful, while we are experiencing severe anx ...

Life’s disruptions are inevitable, but gratitude can ease anxiety and frustration. This weekend, reflect on three things you’re thankful for and notice how it shifts your perspective and mood. Learn more about your ad choices. Visit megaphone.fm/adchoices 

The Power of Praise when Gratitude is Hard. Join me as I discuss how practicing gratitude can be challenging when we have anxiety and how praising our efforts can lead us to recovery. And a Special Announcement!Make an appointment to meet with ⁠Dr. Lisa⁠Join our ⁠VIP Group Member ...  Show more

#715 This week on the Anxiety Slayer podcast we're talking about how you can support yourself when anxiety gets triggered. This show is sponsored by BetterHelp This month is all about gratitude. We have so many people in our life that show up to support us, whether that be good f ...  Show more