The Invisible Pressures on Women & Mothers

Come catch up with me over what turned into a heart-to-heart life Q&A covering topics like insecurities in my job, navigating life’s big changes, my identity as a mom vs. Individual, why I’m getting my doula certification, pregnancy depression, house renovations and bringing kids ...  Afficher plus

A pep talk for when you don’t feel like doing what you need to do, are procrastinating getting started or just need some motivation to get going! Thank you to this episode's sponsor! • Lingoda - If you’re looking to transform your approach to learning a language, why not join me ...  Afficher plus

LAST DAY TO ENTER OUR GIVEAWAY TO WIN $50 💸 |We are running a GIVEAWAY where you'll be entered to win $50 CASH! To enter, leave a review of the podcast. That's it! Leave a review of the podcast on Apple Podcasts & sign your name at the bottom of the review. The 2 WINNERS ...  Afficher plus

It’s one thing to use some of the tools that we talk about on this podcast when things feel stable and are going “good enough.” It’s another to apply them when the world feels threatening. Today we’re learning how to have more 'equanimity,' which is what allows us to maintain our ...  Afficher plus

Affirm trust in your path with this 10-minute guided meditation from Calming Anxiety.

Host Martin Hewlett guides you to embrace self-love, gentle care, and the perfect unfolding of your journey through calming breathwork and trusting affirmations. Perfect for anxiety r ...  Afficher plus

Where my girls at who have a hard time sitting still? You with me? Meditation can feel so difficult... because it is hahaIn today's episode, I'm sharing WHY meditation & mindfulness have become essential parts of my morning & daily routines to support me in managing stres ...  Afficher plus