The Artist's Rest: A Yoga Nidra to Unlock You...

When you are drained down to your core, standard rest isn't enough. This deeply supportive session focuses on profound receiving, wrapping your nervous system in comfort and allowing your deepest layers of vitality to gently restore. And start your morning with Optimal Living Dai ...  Show more

When you are drained down to your core, standard rest isn't enough. This deeply supportive session focuses on profound receiving, wrapping your nervous system in comfort and allowing your deepest layers of vitality to gently restore. And start your morning with Optimal Living Dai ...  Show more

This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ...  Show more

This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ...  Show more

Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration of nature to unlock your creativity and remove creative blocks. Unlock this episo ...  Show more

Unlock your creativity, and learn what is happening in your brain when you create and how meditation supports this process. In this freeform episode Kelly walks you through creativity, what it is, how it works, why you're probably more creative than you think and practices to sup ...  Show more