WITH MUSIC - The Artist's Rest: A Yoga Nidra ...

Some days the sense of being behind outlasts the work that caused it, and you stay braced with nowhere to put it. This NSDR practice interrupts that loop by giving your body evidence that nothing is required right now. As the urgency fades, your heart rate and breathing settle wi ...  Show more

Some days the sense of being behind outlasts the work that caused it, and you stay braced with nowhere to put it. This NSDR practice interrupts that loop by giving your body evidence that nothing is required right now. As the urgency fades, your heart rate and breathing settle wi ...  Show more

This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ...  Show more

This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ...  Show more

Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration of nature to unlock your creativity and remove creative blocks.Unlock this episod ...  Show more

Unlock your creativity, and learn what is happening in your brain when you create and how meditation supports this process. In this freeform episode Kelly walks you through creativity, what it is, how it works, why you're probably more creative than you think and practices to sup ...  Show more