Develop a Better Attitude in Sports

In this episode, I explain why mental coaching and sports psychology are so important for youth athletes. I cover the most common mental game challenges young athletes face, including fear of failure, performance anxiety, perfectionism, and negative self-talk.🧠 Mental Performanc ...  Show more

Fear of failure in sports causes many athletes to hesitate, play cautiously, and hold themselves back during competition. This fear is rarely about the mistake itself, but about the perceived consequences such as embarrassment, criticism, getting benched, or negative statistics. ...  Show more

Mindset Tips for Navigating Social Media | Sports Psychology Podcast In this episode, you will learn strategies to manage social media as an athlete in today's society. We discuss how to keep your focus solely on competing. Dr. Patrick Cohn is a master mental performance coach wh ...  Show more

How to Stay Confident During Cold Weather | Sports Psychology Podcast In this episode you will learn how to prepare to play in cold weather. We discuss how to maintain motivation and confidence to play in tough weather conditions. Dr. Patrick Cohn is a master mental performance c ...  Show more

How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game. In This Episode, Discover: The surprisi ...  Show more

In this week’s basketball coaching conversation, performance psychologist Dr. Alex Auerbach joins The Basketball Podcast to share ideas on how to perform at your best.Dr. Alex Auerbach has spent his career exploring how high performers, from athletes to business leaders, deliver ...  Show more