218 - 10k Steps A Day Isn't Enough (If That's All You're Doing)

218 - 10k Steps A Day Isn't Enough (If That's...

Cut The Crap With Beth And MattCut The Crap With Beth And Matt

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240 - Supplements and Peptides, WTF?! With Dr. Allan Bacon

Supplements and peptides are all the rage now. There are a lot of misleading claims, especially around peptides, and some really sketchy things going on with grey market peptides. This week, Dr. Allan Bacon joins us to talk about which supplements are actually helpful and what yo ...  Show more

 . 1h 34min
239 - Showing Up Consistently Leads To Results

Whatsup Nerdles! Nothing real exciting in this weeks episode. We're full speed ahead with doing the boring basic sh*t. No bells, no whistles, no peptides - just keeping our head down and showing up even when it is hard to do so.Join our Patreon for monthly workouts, challenges, r ...  Show more

 . 47min 10sec

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