218 - 10k Steps A Day Isn't Enough (If That's...

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233 - Is America Healthy Yet? With Dr. Jessica Knurick

Hey Nerdles! This week we are replaying a CTC Classic featuring Dr. Jessica Knurick. This episode originally aired more than a year ago when the Make America Healthy Again movement first started making a lot of noise.More than a year into this administration, we have one simple q ... Show more

. 1h 0min

232 - Self Care: So Hot Right Now

Self care. It's always been important - and right now it's more important than ever. People are struggling. Confused. Hurt. And that is impacting how people show up for themsleves and others. We want you to know that self care is not selfish. Self care is self preservation! In th ... Show more

. 59min 44sec

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