#447; do you keep burning out every time you diet? if you feel like you've been dieting forever, and unless you're super strict NOTHING changes...

#447; do you keep burning out every time you ...

Ruby Cherie | Evidence based transformation coach + nutrition expertRuby Cherie | Evidence based transformation coach + nutrition expert

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468. Why dieting isn’t getting you leaner: the recomp truth women 35+ need to hear about fat loss, maintenance and muscle gain

If you feel like you’re training hard, eating well. and still not getting leaner... this eipisode covers it a;;do you truly know what your body needs if you want body recomposition, better muscle tone, and a body that changes for real?In this one, I’m breaking down why so many wo ...  Show more

 . 26min 50sec
467/ build a lean physique without dieting; stop living on low calories! Tracey learnt that the fastest way to change your physique isn't what you think

QUESTION; is your training actually buildiing the muscle that creates shape? Do you know the difference between what feels hard vs what is effective?Tracey didnt... but she swore her training was already in place and that it was a dieting issue holding her back... so-many of you ...  Show more

 . 50min 28sec