#72 Processed vs. Unprocessed Food

#72 Processed vs. Unprocessed Food

Up next

#75 Exercise Selection

Today we discuss exercise selection, EMG muscle activation studies, mind muscle connection and much more. 

#74 How To Deal With Hunger

Today we discuss the difference between hunger and cravings, how to deal with hunger, time restricted feeding and much more.

 

Recommended Episodes

#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement
The Dr. Shannon Show

5 lbs of muscle episodes:#197: How to build 5lb of Muscle in 2025Coffee Chat: My journey of building 5lb of muscle and body recomposition Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more#212: Building 5lb of muscle: ho ...  Show more

#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity
The Peter Attia Drive

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed ...

  Show more

#220: How to Body Recomposition in a Sustainable, Effective Way
The Dr. Shannon Show

0:00: Introduction 7:40: Can you actually "tone" and "tighten?" 12:00: Exercise and fat loss 18:40: Body recomposition 27:22: Tracking macros31:13: Five basics of building muscle 39:25: How to track progress 41:48: Volume needed for muscle hypertrophy To take our free 35-minute U ...  Show more

#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.
The Peter Attia Drive

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/subscribe/?ut ...

  Show more