Doom Scrolling is Ruining Your Life

Join Alex in the studio for a conversation about the unknowns of becoming a mom. She opens up about the fear of losing yourself, the thoughts you’re scared to say out loud and what no one prepares you for when everything starts to change. From relationship changes and body image ...  Show more

This week, Alex is unpacking where trust issues come from and how they show up. Alex reflects on the relationships that completely warped her idea of love and her sense of security. From expecting the worst to questioning what’s real, she breaks down how past hurt can follow you ...  Show more

Alex is a comic who feels perfectly comfortable commanding a packed, rowdy audience, but consistently submits to what other people want in everyday life. This week, a look at how uncomfortable feelings about power can backfire on ourselves and the people we love. We get the help ...  Show more

We're talking about the struggle of feeling used and/or taken advantage of by friends, partners, co-workers, and family. We discuss how to recognize it and put an end to it, drawing boundaries, redirecting someone, self-talk, and more. Before we get into the topic, we're sharing ...  Show more

It's all calls all the time today! Trish and Tana gear up for a rapid fire advice session and take a ton of calls from all of you! We hear from some listeners who feel guilty for being drained after a long day at work, for letting their toddler watch a lot of tv, and for wanting ...  Show more

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ...  Show more