Doom Scrolling is Ruining Your Life

This week, Alex continues breaking down attachment styles and dives into avoidant attachment. She discusses why getting close can feel so uncomfortable, the instinct to shut down or pull away, and why you might suddenly get the “ick” when things get serious. She also shares how t ...  Show more

Join Alex in the studio for an interview with Harry Jowsey. Harry opens up about his Let’s Marry Harry experience AKA being engaged to 20 women at the same time. He and Alex unpack the drama, the red flags, putting his heart on the line and what he learned along the way. Enjoy! H ...  Show more

Alex is a comic who feels perfectly comfortable commanding a packed, rowdy audience, but consistently submits to what other people want in everyday life. This week, a look at how uncomfortable feelings about power can backfire on ourselves and the people we love. We get the help ...  Show more

We're talking about the struggle of feeling used and/or taken advantage of by friends, partners, co-workers, and family. We discuss how to recognize it and put an end to it, drawing boundaries, redirecting someone, self-talk, and more. Before we get into the topic, we're sharing ...  Show more

It's all calls all the time today! Trish and Tana gear up for a rapid fire advice session and take a ton of calls from all of you! We hear from some listeners who feel guilty for being drained after a long day at work, for letting their toddler watch a lot of tv, and for wanting ...  Show more

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ...  Show more