Second Cup: Be smart about your fears

Second Cup: Be smart about your fears

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Drink your coffee outside

Boost your mood with a very simple morning ritualSee omnystudio.com/listener for privacy information. 

Make a list of annoying tasks

When you see all your unpleasant tasks in one place, you can tackle them, and keep them in perspectiveSee omnystudio.com/listener for privacy information. 

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