Old Friends ✨ Story For Sleep with Cozy Nost...

In tonight’s sleep meditation with Karissa, use the natural rhythm of your breath to let go of the day and prepare for deep rest. Through easy to follow breathwork, you’ll soften into the present moment and allow anything still lingering from the day to drift further away. Join S ...  Show more

Waking in the middle of the night can make it hard to switch off again. In this mini meditation, Karissa uses slow breathing and calming imagery to help you settle back down and trust your body’s natural ability to drift off. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bo ...  Show more

Welcome back, sleepyheads. Tonight, in an adaptation of a popular Hindu tale, our story is about a loving friendship of mutual respect and gratitude, which remains unaltered by the passing of time.   Sound design: distant river, crickets. 🏞🌾 Narrator: Simon Mattacks 🇬🇧 Watch ...  Show more

Drift off with this gentle bedtime story about a girl, her dog, and the cat they meet one quiet evening. Together, they discover how friendship grows when we open our hearts to those who are different. Try my new course, The Gentle Trail to Sleep. It’s unlike any other sleep cour ...  Show more

Fall asleep tonight to the conclusion of this classic story. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to 

Struggling to fall asleep? Quiet your mind with a romantic sleep story by L M Montgomery. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to