Mental Fitness

There’s a word most people have never heard that describes something most people do every day. It’s called ultracrepidarianism, giving opinions on things you have no real knowledge about. Ryan unpacks why we feel pressure to have a “take” on everything, why ChatGPT access doesn’t ...  Show more

Only 34% of Americans believe most people can be trusted. The average person has about five people they’d truly lean on for anything. And yet Ryan has never met a single person who thought they themselves were untrustworthy. Nobody’s ever said, “Hey, whatever you’re about to tell ...  Show more

Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncertain times.

Controlling what 2020 will bring next is out of ...

How do you build mental muscle? Many of you are likely doing regular physical exercise, but have you worked on your mental fitness lately? You want your physical muscles to be strong, flexible, energized, and pliable, but do you want the same for the most important “muscle” in yo ...  Show more

On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness. Mental health isn’t just the absence of illness—it’s the presence of strength, resilience, and clarity. Jim shares eight science-backed, action ...  Show more

I want you to build your mental strength and mental resilience by working on your own mind gym and this week, clinical psychologist, Dr. Eddie Murphy, has the ten simple and easy exercises that you can do in your own time.

If you work on these ten exercises - from dealing ...  Show more