Mental Fitness

What if the thing holding you back isn’t a lack of planning, but too much of it?We tell ourselves we’ll start when the plan is perfect, when we have more clarity, when we’ve done enough research, or when we know exactly how everything will work out. But the perfect plan isn’t com ...  Show more

What if you stopped waiting to feel like it?The truth is, you get the same results from doing hard things when you don’t feel like it as you do when you do. The mile still counts. The rep still counts. The page still counts. The conversation still counts.In this episode, Ryan cha ...  Show more

Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncertain times. Controlling what 2020 will bring next is out of the question, but fo ...  Show more

How do you build mental muscle? Many of you are likely doing regular physical exercise, but have you worked on your mental fitness lately? You want your physical muscles to be strong, flexible, energized, and pliable, but do you want the same for the most important “muscle” in yo ...  Show more

On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness. Mental health isn’t just the absence of illness—it’s the presence of strength, resilience, and clarity. Jim shares eight science-backed, action ...  Show more

I want you to build your mental strength and mental resilience by working on your own mind gym and this week, clinical psychologist, Dr. Eddie Murphy, has the ten simple and easy exercises that you can do in your own time.

If you work on these ten exercises - from dealing ...  Show more