Episode 37 Staying Active While Traveling: A Caveman's Guide

Episode 37 Staying Active While Traveling: A ...

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Episode 52 Movement as Medicine

For hundreds of thousands of years, human beings moved in patterns that built extraordinary physical capabilities. Our ancestors were not bodybuilders or marathon runners in the modern sense, but they possessed a kind of functional fitness that allowed them to thrive in demanding ...  Show more

Episode 51: The Caveman Diet - What Did They Really Eat?

To understand what cavemen really ate, we must first transport ourselves to a world utterly different from our own. Imagine a landscape without supermarkets, without agriculture, without domesticated animals. Our paleolithic ancestors lived as hunter-gatherers, moving with the se ...  Show more

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