Rethinking the “Shoulds”: Dropping Habits That Don’t Serve You | HSM 716

Rethinking the “Shoulds”: Dropping Habits Tha...

Heather A. RobertsonHeather A. Robertson

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Binge Eating Recovery Through Divorce, Caregiving & Homelessness: Karina’s Story | HSM 764

In Episode 764 of the Half Size Me podcast, Heather talks with Karina, who opens up about decades of binge eating that began after a difficult divorce. 

 . 48min 10sec
Weight Loss Q&A: Perfectionism, Scale Stalls & More | HSM 763

Watch this episode on YouTube HERE: https://youtu.be/8fWU0c4enY4 In Episode 763 of the Half Size Me show, Heather tackles member questions, covering everything from perfectionism and honesty around tracking food. She also talks about: -- How to use a paper-pencil food journal wit ...  Show more

 . 30min 47sec

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