Episode 357: A Better Way to Build Habits & Follow Through For Your ADHD Brain
If your planner, routine, or fresh system starts to feel weirdly heavy the moment you sit down with it, you're not alone. So many of us with ADHD brains quietly carry a performance frame over our follow-through built on a "pass fail" mindset, where every slip up turns into eviden ...Show more
Episode 356: When Everything Looks Like A Fire: False Urgency & ADHD
✨ Join We're Busy Being Awesome (group coaching) If you've ever sat down to plan your day and found your ADHD brain staring at a list where every task seems equally on fire, this episode is for you. Our brains generate urgency signals for nearly everything, and sorting genuine pr ...Show more