Menopause: Changes in Skin, Hair, & Nails

Cortisol gets a lot of blame when it comes to weight gain, especially around the midsection - but what does this stress hormone actually do? In this Ask a Nutritionist replay, registered dietitian Britni Vincent explains how cortisol works in the body, how stress, sleep, food, an ...  Show more

If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melanie Beasley and Britni Vincent explain what’s happening in the body during this phase of life and why protein is foundational for feeling stro ...  Show more

The Truth About Protein: Do it need to be spread out evenly across meals? Do you really need protein at every meal to build muscle? What about the source and timing of protein - does it matter if you're vegetarian or eating animal products? Get the real facts in this myth-busting ...  Show more

Did you know you can build muscle just as effectively with plant protein as with animal protein? In this episode, nutritionist Simon Hill, and board-certified gastroenterologist Dr Will Bulsiewicz, explain how our bodies use protein to build muscle and highlight the health benefi ...  Show more

Protein — how much do we need? What's the healthiest way to consume it? Can we get enough from plant-based diets?

Until recent decades, protein hasn't been quite as prominent in public health discussions as sugar and fats.  However, ...

Protein influencers are big right now, telling us that we're probably missing out on the protein we need — and giving us a bunch of hacks for getting it. Why? They say that eating extra protein helps us build muscle, feel full, and lose weight. So is that true? We talk to kinesio ...  Show more