Small Habits, Big Changes: Rewire Your Brain ...

Here is something most people never see coming: the hardest part of caring for an aging parent is not the logistics. It is the grief. The grief for who your parent used to be, for the life you thought you would be living by now, and for the version of yourself that is quietly dis ...  Show more

There is something your brain is spinning right now, that you may never have been given a name for or a way out of. The thought you keep replaying. The conversation you keep recasting. The reel that loads up again and again without resolution, making you feel worse each time and ...  Show more

What if the biggest changes in your life don’t come from huge decisions but from tiny, daily habits? In this episode, I share the seven small, almost invisible practices that have completely transformed my life over time. Feeling stuck? It's time to take back control. If you're ...  Show more

In this episode, we hear about a few simple habits that can actually change your life. Go to https://7goodminutes.com/podcast/simple-habits for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ...  Show more

In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier.

If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you. 

Mel is sharing 9 little, easy-to-implement chan ...

This week on the Untangle Podcast, learn how to create any habit you want! By celebrating even the smallest changes as victories, you can rewire your brain to tackle your year's challenges successfully. Guest BJ Fogg teaches us how to shine in 2020 and beyond. Learn more about BJ ...  Show more