Permission to Release: A Guided Meditation on...

Tension headaches often begin as a slow tightening across the scalp, jaw and neck that goes unnoticed for hours. This guided NSDR body scan brings attention to each of those holding points and invites them to loosen. Muscular release, not distraction, is what eases the band. And ...  Show more

Tension headaches often begin as a slow tightening across the scalp, jaw and neck that goes unnoticed for hours. This guided NSDR body scan brings attention to each of those holding points and invites them to loosen. Muscular release, not distraction, is what eases the band. And ...  Show more

Embark on a journey of inner release and liberation with the "Guided Meditation for Letting Go." In this meditation, you'll be guided to surrender what no longer serves you—whether it's old grudges, past regrets, or attachments that weigh you down. Letting go is a powerful act o ...  Show more

This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, and those things that we tend to hold onto so tightly that can weight us down. This meditation may release some emotional or feelin ...  Show more

Hey, there. Jody Agard here. Today’s guided meditation is here to help you let go of it all—the plans, the responsibilities, the fears, and the expectations of others.  This is your time to release and create space for peace and clarity.  Let’s begin. Learn more about your ad c ...  Show more

Navigate attachment mindfully today. Explore how mindfulness practices can help you manage attachments and cultivate a sense of inner peace and freedom. Learn more about your ad choices. Visit megaphone.fm/adchoices