Something I Haven’t Allowed Myself to Grieve ...

We are constantly in creation as human beings. We fix things, we make things, and we think outside of the box. But oftentimes, we don’t recognize that we are actually being creative. We tend to think that creativity is only certain types of art. In today’s episode, Rachel will sh ...  Show more

We are deep into Leo season at the moment, and it is calling us to tap into our creative side. What art form are you feeling most inspired to dive into right now? This week on Self-Care Daily, Rachel will share a practice each and every day that will guide you on the pathway to y ...  Show more

Is there an alternate version of your life that you fantasized about having, that you didn’t get to experience? When we don’t let ourselves grieve or acknowledge those fantasies that we left behind, it can sometimes cause us to get stuck or be unable to make decisions and move fo ...  Show more

In this Episode, You'll Learn: How there are many different forms of grief Why we need to surrender to our grief and turn toward painful feelings How there are many painful emotions that exist under the "grief umbrella" The challenge of surrendering to grief in a culture tha ...  Show more

Grief is a simple enough word, but the emotional journey it describes is chaotic, messy and unique to each person. Psychotherapist and bereavement expert Julia Samuel (www.grief-works.app) joins Dr Laurie Santos for the second time to describe strategies which we can all use to h ...  Show more

In this week’s episode, Gareth and Kim talk about one of the most challenging things we all face in life - the grieving process.Covering their own individual experiences with grief, they discuss the growth and learning that comes from it, and the comfort that can be found in grie ...  Show more