How Vulnerable Can I Be? with Craig Thomas

This week, Christina and Jamie are joined by Meg Josephson, author of “Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You.” They discuss the fawn response, how to start healing, the importance of taking a pause, and more. Executive Producers: C ...  Show more

This week Christina and Jamie are joined by Montel Williams. They discuss his experience living with MS, bedside manner, why being ill doesn’t make you weak, and more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch ...  Show more

In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, Mark Hyman, Shira Barlow, and Angelo Keely. It’s a powerful mash-up of health and wellness tips designed to help you take contro ...

Get ready to understand your biology with hosts Sami Clarke and Sami Spalter in this insightful episode featuring the incredible Dr. Mark Hyman! As a physician, author, and co-founder of Function Health, Dr. Hyman is here to break down the fascinating world of biology and empo ...

On today’s episode, we hear about: •      A husband seeking advice on how to improve his relationship with his wife •      A woman struggling with relationship dynamics in a blended family •      A daughter wondering why her kids have been left out of her mom’s estate planning   ...  Show more

On today’s episode, we hear about: ·      A couple trying to move forward following a family affair ·      A woman wondering how to handle her friend’s bombshell ·      A mom seeking advice on how to proceed with a divorce Next Steps: 📞 Ask John a question! Call 844-693-3291 o ...  Show more