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You’re Not Inconsistent. You’re Consistent at the Wrong Things. Change Your Habits, Change Your LifeWhat if your last 30 days could predict the next five years of your life?In this episode of The One Second of Strength Podcast, Tanner Clark takes you on a walk that turns into one ...  Show more

Five years ago I ruptured my Achilles. When I finally started walking again, the muscle was just gone. That's atrophy — weakening from lack of use. I think our brains are going through the same thing because of screen time. I call it digital atrophy.If you're 16 and live to 80, t ...  Show more

The human attention span has gone down by 33% in the past 20 years and we live in the most distracting time that humans have ever lived. Distractions are one of the only things that’s holding you back from creating an amazing life. In this episode, I’m going to teach you how t ...

Are distractions interfering with your goals? If so, you're in for a treat because this episode is all about exploring the world of distractions. We'll uncover the truth behind the allure of perfectionism and the grip of the Distraction Zone. But don't worry, I& ...

Do you ever feel like your mind is constantly scattered? If you're always distracted, it's time to take your focus back! The brick walls are there to give us a chance to show how badly we want something. Access WG+ episodes available only on Apple Podcasts 

An increasing number of people are suffering from “super distractions” that rise above the level of harmless diversion and instead start to actively hold them back in their life. Some of the common culprits cited include social media, online pornography, and alcohol. In this epis ...  Show more