Episode 436: Stop Waiting Until Your Body is “Fixed” to Exercise
In this replay of TBAB Episode 214, Jessie is talking with us about options to move your body while continuing to heal - as opposed to waiting until you are feeling 100%! Conversation inspired by a social media post from Madison Cleckler!- - - - - - - - -If you liked this episode ...Show more
Episode 435: How To Navigate Pelvic Organ Prolapse During Pregnancy Exercise
In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into what pelvic organ prolapse is, how best to approach movement, addressing constipation, and how exercising in pregnancy may be a saving grace!- - - ...Show more